Good Food for Bad Stomachs
Henry D. Janowitz
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ISBN13: 9780195087925
ISBN10: 0195087925
Hardback, 240 pages
Mar 1997, In Stock
Price: $49.50 (04)
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Every day, in magazines and books, on TV and the radio, we are flooded with advice on what foods to eat. Some of this advice is nonsense--trendy weight-loss regimes, which can actually be harmful--and some is contradictory, as even scientists will vacillate on such subjects as animal versus nonanimal fat, saturated versus unsaturated fatty acids. There are a few good books that cover nutrition in general and even some that tackle specific health goals, such as eating for a healthy heart. But there's no book available on the area of the body most immediately affected by the food we eat--the gastrointestinal tract. Now, Henry Janowitz, M.D., author of the best-selling Your Gut Feelings and Indigestion , provides a thorough guide to healthful eating, one tailored especially for those who suffer from--or have a family history of--heartburn, peptic ulcers, gallstones, gastritis, colitis, cancer of the colon, or other gastrointestinal disorders.
Good Food for Bad Stomachs begins with the elements of a realistic, reasonable diet. Dr. Janowitz suggests that most of us need to increase our intake of fiber dramatically (up to 30 grams or more a day), and this is especially true for people with most gastrointestinal disorders. We should also lower our consumption of fat, avoid obesity at all costs, reduce our reliance on caffeine, alcohol and tobacco, and supplement our daily diet with vitamins. The book then turns to specific gastrointestinal disorders. Dr. Janowitz examines the major disorders one by one, covering the full spectrum of gastrointestinal ailments from esophagitis and swallowing disorders to cancer of the colon and rectum, describing symptoms and causes, recommending food we should eat to avoid the disorder, and outlining both dietary and medical approaches to treatment. He talks about inflammation and ulcers of the stomach and duodenum, peptic ulcers, gastritis, gallstones, pancreatitis and liver diseases; discusses dietary allergies and food intolerance, and the problems associated with aging; deals with such pedestrian complaints as intestinal gas, travelers diarrhea, and constipation; and gives special attention to the inflammatory bowel diseases, including ulcerative colitis and Crohn's disease, on which he is a renowned expert.
Covering everything from low-fat cookbooks to the fiber content of common foods, this information-packed book is filled with easy-to-follow charts and tables to help you plan a healthy diet. Good Food for Bad Stomachs is a dependable guide to healthy eating written by one of the most respected experts in gastroenterology today. Dr. Janowitz explains everything in clear laymen's language spiced with humor, humanity, and the insights of a master clinician with over 50 years of experience.
Reviews
Good Food for Bad Stomachs , authored by an expert in the study of digestive disorders for more than one-half century, is the best book on the subject yet written and is highly recommended for everyone with even a casual interest in food and health."--Joseph B. Kirsner, M.D., Louis Block Distinguished Service Professor of Medicine, The University of Chicago
"This easily readable yet authoritative volume blends Dr. Janowitz's lifetime of clinical experience and scholarship with his delicious wit, his plain common sense, and his unerring instinct for addressing the most important concerns on the minds of his patients."--David B. Sachar, M.D., The Dr. Burrill B. Crohn Professor of Medicine and Director of the Division of Gastroenterology, The Mount Sinai Medical Center, New York
"In this fine new compendium, Dr. Janowitz gives people practical guidance out of his vast experience. He is informal, fair and candid, and his words are easily digestible. Every reader will come away with a better understanding of what to eat and why."--Howard Spiro, M.D., Professor of Medicine, Yale University School of Medicine
Product Details
240 pages; 1 halftone; 5-1/2 x 8-1/4;
ISBN13: 978-0-19-508792-5
ISBN10: 0-19-508792-5
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